Water, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Soy Flour, Egg Whites, Sodium Caseinate, Modified Tapioca Starch. Contains 2% Or Less Of Soy Protein Isolate, Soybean Oil, Lactose, Spices, Methylcellulose, Autolyzed Yeast Extract, Natural And Artificial Flavors, Sodium Tripolyphosphate, Salt, Modified Corn Starch, Hydrolyzed Wheat Gluten, Caramel Color, Disodium Inosinate, Crushed Red Pepper, Whey, Hydrolyzed Corn Gluten, Red Bell Peppers, Hydrolyzed Soy Protein, Potassium Chloride, Dextrose, Onion Powder, Disodium Guanylate, Tetrasodium Pyrophosphate, Tricalcium Phosphate, Hydrolyzed Wheat Protein, Sodium Hexametaphosphate, Succinic Acid, Niacinamide, Monosodium Phosphate, Lactic Acid, Brewer's Yeast, Torula Yeast, Calcium Phosphate, Soy Lecithin, Iron (Ferrous Sulfate), Magnesium Carbonate, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.