Smoked Whitefish Salad

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Brand Spence & Co

UPC Code 763336413363

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 240mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Smoked Whitefish Salad are 4% in carbs, 82% in fat, and 15% in protein.

carbs: 4%

fat: 82%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Whitefish Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Whitefish Salad is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whitefish (Whitefish, Salt, Hardwood Smoke), Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Salt, Cider Vinegar, Spices), Sour Cream (Cultured Milk, Cream, Nonfat Milk Solids, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum), Black Pepper, Celery Seed, Parsley, Dill.