Saltie Public Food Database

Harris Teeter, Steamable Asian Style Medley

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UPC Code 072036712752
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (93g)
cup
Calories 50
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Sugars 3g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Harris Teeter, Steamable Asian Style Medley are 57% in carbs, 27% in fat, and 16% in protein.

carbs: 57%
fat: 27%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Harris Teeter, Steamable Asian Style Medley is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harris Teeter, Steamable Asian Style Medley is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Carrots, Baby Cob Corn, Sugar Snap Peas, Water, Less Than 2% Of: Black Pepper, Dehydrated Onion, Dehydrated Garlic, Flaxseed, Salt, Soybean Oil, Sugar, Maltodextrin, Natural Flavors, Vinegar.

Also by Harris-teeter Inc.

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