Artisan Collection, Irish Oatmeal, Apple, Cranberry & Walnut, Apple, Cranberry & Walnut
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UPC Code
072463000484
Data Source
USDA
Package Weight
12.1 oz/344 g
Serving Sizes
1 packet (43g)
Calories
170
Total Fat
3g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
31g
11%
Dietary Fiber
3g
11%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Artisan Collection, Irish Oatmeal, Apple, Cranberry & Walnut, Apple, Cranberry & Walnut are
76% in carbs, 17% in fat, and 7% in protein.
carbs:
76%
fat:
17%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Artisan Collection, Irish Oatmeal, Apple, Cranberry & Walnut, Apple, Cranberry & Walnut is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Artisan Collection, Irish Oatmeal, Apple, Cranberry & Walnut, Apple, Cranberry & Walnut is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Irish Oats, Evaporated Cane Syrup, Walnuts, Dried Apples (Treated With Lemon Juice To Preserve Color), Dried Cranberries, Sea Salt, Natural Flavors.
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