This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Flour (Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Whole Oat Flour, Whole Wheat Flour, Milled Corn, Rice, Sugar, And Less Than 2% Of The Following: Brown Sugar, Maltodextrin (Made From Corn), Salt, Whey Protein Concentrate, Whey, Molasses, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Malted Barley Extract, Onion Powder, Disodium Phosphate, Buttermilk, Sour Cream (Cultured Cream, Skim Milk), Yeast Extract, Butter (Cream, Salt), Natural And Artificial Flavors, Citric Acid, Canola Oil (With Tbhq), Artificial Color (Yellow 6), Yeast, Baking Soda, Mixed Tocopherols (To Preserve Freshness), Sodium Ascorbate, Reduced Iron, Niacinamide, Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12, Ammonium Bicarbonate, Monocalcium Phosphate, Hydrolyzed Soy Protein, Soy Lecithin, Spices, Enzymes, Sodium Sulfite, Malt Extract, Guar Gum, Malted Barley Flour, Dextrose, Monoglycerides, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Sunflower Oil, Garlic Powder, Disodium Inosinate, Disodium Guanylate, And Soy Protein Isolate.