Honey Toasted Walnuts

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Brand Nature's Harvest

UPC Code 071725727695

Data Source USDA

Nutrition Facts

Package Weight 142 g

Serving Sizes 0.25 cup (30g)

cup

Calories 210

Total Fat 18g 23%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Honey Toasted Walnuts are 12% in carbs, 80% in fat, and 8% in protein.

carbs: 12%

fat: 80%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Toasted Walnuts is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Toasted Walnuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.