Swedish Almonds Cookies
🥜
UPC Code
040232170560
Data Source
USDA
Package Weight
5.4 oz/156 g
Serving Sizes
1 cookie (26g)
Calories
130
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
80mg
3%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Swedish Almonds Cookies are
44% in carbs, 53% in fat, and 3% in protein.
carbs:
44%
fat:
53%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Swedish Almonds Cookies is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Swedish Almonds Cookies is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Powdered Sugar (Sugar, Cornstarch), Almonds, Donut Sugar (Dextrose, Corn Starch, Partially Hydrogenated Vegetable Oil (Soybean And/or Cottonseed Oil), Titanium Dioxide (As Color), Rice Flour, Hydrogenated Cottonseed Oil, Artificial Flavor), Natural Flavoring, Salt.
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