Saltie Public Food Database

Blackened Chicken Alfredo Zesty Creamy Cheese Sauce & Seasoned White Meat Chicken In A Golden Crust Snackers

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Brand Zatarain's
UPC Code 071429012509
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g
Serving Sizes 1 package (127g)
package
Calories 330
Total Fat 17g 22%
Saturated Fat 4.5g 23%
Cholesterol 25mg 8%
Sodium 460mg 20%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Blackened Chicken Alfredo Zesty Creamy Cheese Sauce & Seasoned White Meat Chicken In A Golden Crust Snackers are 41% in carbs, 46% in fat, and 13% in protein.

carbs: 41%
fat: 46%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Blackened Chicken Alfredo Zesty Creamy Cheese Sauce & Seasoned White Meat Chicken In A Golden Crust Snackers is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackened Chicken Alfredo Zesty Creamy Cheese Sauce & Seasoned White Meat Chicken In A Golden Crust Snackers is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Seasoned White Chicken Meat (White Chicken Meat, Water, Blackened Seasoning [Salt, Spices {Including Red Pepper And Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives Of Oregano, Soy Lecithin]), Expeller Soybean Oil, Low Moisture Part Skim Mozzarella Cheese (Cheese [Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Modified Corn Starch), Milk Solids (Cream, Milkfat, Nonfat Milk), Canola Oil, Modified Corn Starch, Cheese Flavor (A Dehydrated Blend Of Romano Cheese [Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Buttermilk Solids, Sodium Phosphate, Salt), Onions, Sugar, Dry Buttermilk, Methylcellulose, Sodium Bicarbonate, Leavening (Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Sharp Cheddar Cheese Flavor (Dehydrated Granular And Blue Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Corn Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Chili Powder (Chili Peppers And Other Spices, Salt, Garlic Powder), Spices, Yeast Extract, Granulated Garlic, Soy Lecithin.

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