Naan, Plain
🍽
UPC Code
865494000109
Data Source
USDA
Package Weight
12 oz/0.75 lbs/340 g
Serving Sizes
1 piece (113g)
Calories
270
Total Fat
1g
1%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
480mg
21%
Total Carbohydrate
51g
19%
Dietary Fiber
2g
7%
Sugars
3g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Naan, Plain are
81% in carbs, 4% in fat, and 16% in protein.
carbs:
81%
fat:
4%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Naan, Plain is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Naan, Plain is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached & Unbromated King Arthur Flour, Water, Stony Creek Dairy Whole Milk, Yogurt, Sugar, Salt, Yeast, Smude's Virgin Sunflower Oil
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