Plain Bread Crumbs

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Brand Jason

UPC Code 041198006016

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Plain Bread Crumbs are 85% in carbs, 0% in fat, and 15% in protein.

carbs: 85%

fat: 0%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Bread Crumbs is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Bread Crumbs is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Canola Oil, Extra Virgin Olive Oil, Rye Flour, Durum Wheat Flour, Sugar, Corn Flour, Malt, Caramel Color, Yeast, Wheat Gluten, Ascorbic Acid, Semolina Flour (Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Wheat Bran, Dextrose, Dehydrated Potatoes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Malted Barley Flour, Molasses, Calcium Sulfate, Wheat Starch, Fumaric Acid, Acetic Acid, Lactic Acid, Ascorbic Acid, Enzymes.