Low Fat Milk, Chocolate, Chocolate

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Brand Darigold

UPC Code 026400940425

Data Source USDA

Nutrition Facts

Package Weight 144 oz

Serving Sizes 1 cup (240ml)

cup

Calories 190

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 14mg 5%

Sodium 230mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 29g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Low Fat Milk, Chocolate, Chocolate are 66% in carbs, 12% in fat, and 21% in protein.

carbs: 66%

fat: 12%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Milk, Chocolate, Chocolate is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Milk, Chocolate, Chocolate is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.