Saltie Public Food Database

Cookies & Cream Caramel Corn

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UPC Code 066006312813
Data Source USDA

Nutrition Facts

Package Weight 9.90 OZ/281 g
Serving Size 30g
g
Calories 140
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 16g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cookies & Cream Caramel Corn are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%
fat: 38%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Cream Caramel Corn is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Cream Caramel Corn is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Confectionery Coating (Sugar, Hydrogenated Palm Kernel On, Nonfat Milk, Soy Lecithin [Emulsifier], Monoglycerides, Titanium Dioxide (Color), Artificial Flavor), Sugar, Creme Filled Cookies (Sugar, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm And Palm Kernel Oils, Cocoa Powder [Processed With Alkali], Corn Flour, Salt, Sodium Bicarbonate, Dextrose, Soy Lecithin, Natural Flavor), Popcorn, Glucose, Soy Margarine (Soybean Oil, Water, Modified Palm & Palm Kernel Oils, Salt, Whey Powder, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate, Citric Acid, Natural & Artificial Flavors, Vitamin A Palmitate, Beta Carotene, Vitamin D3), Brown Sugar, Baking Soda, Salt, Soy Lecithin.

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