Queso Blanco Cheesy Spread

🧀

Brand Best Choice

UPC Code 070038642022

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 oz (28g)

Calories 80

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 381mg 17%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Queso Blanco Cheesy Spread are 16% in carbs, 62% in fat, and 22% in protein.

carbs: 16%

fat: 62%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Queso Blanco Cheesy Spread is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Queso Blanco Cheesy Spread is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Water, Cheese Culture, Skim Milk, Whey, Milkfat, Maltodextrin, Sodium Phosphate, Milk Protein Concentrate, Whey Protein Concentrate, Salt, Calcium Phosphate, Sodium Alginate, Sorbic Acid (Preservative), Lactic Acid, Enzymes.