Creamy Onion

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Brand Herr's

UPC Code 072600095038

Data Source USDA

Nutrition Facts

Package Weight 3.7 oz/104.9 g

Serving Sizes 1 cup (105g)

cup

Calories 210

Total Fat 18g 23%

Saturated Fat 11g 55%

Cholesterol 70mg 23%

Sodium 890mg 39%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Creamy Onion are 16% in carbs, 79% in fat, and 6% in protein.

carbs: 16%

fat: 79%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Onion is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Onion is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Skim Milk And Cream, Water, Modified Food Starch, Salt, Dehydrated Onion, Contains 2 Percent Or Less Of The Following: Hydrolyzed Corn And Wheat Protein, Autolyzed Yeast Extract, Sodium Citrate, Dehydrated Parsley, Disodium Inosinate And Guanylate, Lactic Acid, Spices, Citric Acid, Acetic Acid, Sorbic Acid.