Saltie Public Food Database

Savory Pastry Twists With Cheese And Butter

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Brand Flufa
UPC Code 7610979010202
Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (27g)
oz
Calories 128
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 260mg 11%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3.5g 7%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Savory Pastry Twists With Cheese And Butter are 47% in carbs, 42% in fat, and 11% in protein.

carbs: 47%
fat: 42%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Pastry Twists With Cheese And Butter is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Pastry Twists With Cheese And Butter is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Butter, Cheese, Skimmed Milk, Yeast, Salt, Malt Extract.

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