Gouda Cheese Straws

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Brand J&m

UPC Code 750307050764

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 9 straws (30g)

straws

Calories 170

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 190mg 8%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 straws of Gouda Cheese Straws are 24% in carbs, 59% in fat, and 17% in protein.

carbs: 24%

fat: 59%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Gouda Cheese Straws is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gouda Cheese Straws is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gouda & White Cheddar Cheese (Cultured Milk, Salt, Enzymes), Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Safflower Oil, Cumin, Mustard Seed, Sea Salt.