Etouffee Base
🍽
UPC Code
713456006587
Data Source
USDA
Package Weight
2 lbs/907 g
Serving Sizes
1 cup (254g)
Calories
201
Total Fat
15g
19%
Saturated Fat
4.5g
23%
Cholesterol
15mg
5%
Sodium
1530mg
67%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Etouffee Base are
30% in carbs, 67% in fat, and 4% in protein.
carbs:
30%
fat:
67%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Etouffee Base is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Etouffee Base is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Onions, Bell Peppers, Celery, Seafood Base (Cooked Lobster, Shrimp, Crab And Clams, Salt, Maltodextrin, Soybean Oil, Dehydrated Potato, Clarified Butter Oil, Hydrolyzed Soy Protein, Wheat Gluten Protein, Natural Flavor [Extract Of Shrimp, Salt, Yeast Extract, Dextrin Disodium Inosinate, Disodium Guanylate], Dehydrated Bonito [Fish], Onion Powder, Xanthan Gum, Paprika), Soybean Oil, Enriched Bleached Wheat Flour (Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Salted Butter (Cream, Salt), Red Bell Pepper, Modified Corn Starch, Green Onions, Spices, Browning Sauce (Caramel Color, Water, Vegetable Broth [Carrots, Celery, Onion, Parsnips, Turnips], Spices, Citric Acid, Sodium Benzoate [Preservative]), Salt.
Other Foods