Cookies
🍪
UPC Code
044000063535
Data Source
USDA
Package Weight
10 OZ/283 g
Serving Sizes
14 cookies (30g)
Calories
130
Total Fat
3.5g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 cookies of Cookies are
70% in carbs, 24% in fat, and 6% in protein.
carbs:
70%
fat:
24%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin {Vitamin B2), Folic Acid), Sugar, Canola Oil, Yellow Corn Flour, Dextrose, Fructose, Calcium Carbonate (Source Of Calcium), Baking Soda, Soy Lecithin, Salt, Natural And Artificial Flavor.
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