Cranberry Almond Chewy Nut Bars

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Brand Special K

UPC Code 038000146077

Data Source USDA

Nutrition Facts

Package Weight 6.96 oz/198 g

Serving Sizes 1 bar (33g)

bar

Calories 150

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cranberry Almond Chewy Nut Bars are 55% in carbs, 37% in fat, and 8% in protein.

carbs: 55%

fat: 37%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Almond Chewy Nut Bars is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Almond Chewy Nut Bars is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Dried Cranberries (Cranberries, Sugar, Vegetable Glycerin), Raisins, Corn Syrup, Roasted Almonds (Almonds, Vegetable Oil [Canola, Safflower And/or Sunflower Oil], Salt), Sugar, Whole Grain Oats, Crisp Rice (Rice Flour, Sugar, Salt), Date Paste, Fructose, Toasted Coconut (Coconut, Sugar, Dextrose, Salt). Contains 2% Or Less Of Palm Oil, Vegetable Glycerin, Salt, Soy Lecithin, Rosemary Extract For Freshness, Soy Protein Isolate, Nonfat Milk.