Organic Paleo Granola, Vanilla Nutmeg
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UPC Code
853958003247
Data Source
USDA
Package Weight
4.5 oz/127 g
Serving Sizes
0.9 oz (27g)
Calories
150
Total Fat
13g
17%
Saturated Fat
11g
55%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
4g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.9 oz of Organic Paleo Granola, Vanilla Nutmeg are
21% in carbs, 76% in fat, and 3% in protein.
carbs:
21%
fat:
76%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Paleo Granola, Vanilla Nutmeg is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Paleo Granola, Vanilla Nutmeg is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut*, Coconut Nectar*, Sunflower Seeds*, Pumpkin Seeds*, Vanilla Extract*, Sea Salt, Nutmeg*
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