Nocciolata Organic Hazelnut Spread With Cocoa & Milk

🥛

Brand Rigoni Di Asiago

UPC Code 652642006904

Data Source USDA

Nutrition Facts

Package Weight 270 g/9.52 oz

Serving Sizes 2 tbsp (34g)

tbsp

Calories 190

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Nocciolata Organic Hazelnut Spread With Cocoa & Milk are 42% in carbs, 52% in fat, and 6% in protein.

carbs: 42%

fat: 52%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Nocciolata Organic Hazelnut Spread With Cocoa & Milk is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nocciolata Organic Hazelnut Spread With Cocoa & Milk is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.