Traditional Hummus Dip
🍽
UPC Code
074265023203
Data Source
USDA
Package Weight
5.28 oz/150 g
Serving Sizes
1.76 oz (50g)
Calories
67
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.76 oz of Traditional Hummus Dip are
42% in carbs, 40% in fat, and 18% in protein.
carbs:
42%
fat:
40%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Traditional Hummus Dip is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Traditional Hummus Dip is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid.
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