Crunchy Haddock Fish Fillets

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Brand Big Y

UPC Code 018894328537

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 pieces (113g)

pieces

Calories 231

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 31mg 10%

Sodium 620mg 27%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Crunchy Haddock Fish Fillets are 49% in carbs, 28% in fat, and 23% in protein.

carbs: 49%

fat: 28%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Haddock Fish Fillets is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Haddock Fish Fillets is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Haddock, Wheat Flour, Corn Flour, Water, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn, Flour, Yeast, Dextrose, Soybean Oil, Sunflower Oil, Citric Acid, Extractives Of Paprika.