Coconut Flakes Toasted Cereal

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Brand Nature's Promise

UPC Code 688267547638

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 1/4 cups (60g)

cup

Calories 230

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 39g 14%

Dietary Fiber 6g 21%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Coconut Flakes Toasted Cereal are 64% in carbs, 26% in fat, and 10% in protein.

carbs: 64%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Flakes Toasted Cereal is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Flakes Toasted Cereal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bean Blend (Garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Milled Cane Sugar, Brown Rice Flour, Rice Flour, Whole Oat Flour, Coconut, Coconut Oil, Natural Flavor, Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness), Sunflower Oil.