Spanish Rice

🍚

Brand La Preferida

UPC Code 071524104123

Data Source USDA

Nutrition Facts

Package Weight 5.25 oz/148 g

Serving Sizes 0.5 cup (59g)

cup

Calories 220

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 649mg 28%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Spanish Rice are 79% in carbs, 12% in fat, and 9% in protein.

carbs: 79%

fat: 12%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Rice is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Rice is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Long Grain Rice (Enriched With Niacin, Iron, Thiamin, And Folic Acid), Dehydrated Onion, Salt, Dehydrated Tomato, Canola Oil, Palm Oil, Potassium Chloride, Dehydrated Green Bell Peppers, Monosodium Glutamate, Paprika, Hydrolyzed Corn Protein, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Spices, Dehydrated Garlic, Dehydrated Red Bell Peppers, Oleoresin Paprika, Less Than 2% Silicon Dioxide (To Prevent Caking).