All-purpose Baking Mix

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Brand Food Club

UPC Code 036800296404

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (40g)

cup

Calories 160

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 408mg 18%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of All-purpose Baking Mix are 67% in carbs, 26% in fat, and 8% in protein.

carbs: 67%

fat: 26%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of All-purpose Baking Mix is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All-purpose Baking Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([Contains One Or More Of The Following: Canola Oil And/or Palm Oil], Tbhq [Preservative]), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Dextrose, Salt.