Fenugreek Seeds (Methi)

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Brand Flower Brand

UPC Code 840782000641

Data Source USDA

Nutrition Facts

Package Weight 17.5 Oz/500 g

Serving Size 11g

Calories 36

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 7mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 g of Fenugreek Seeds (Methi) are 53% in carbs, 20% in fat, and 27% in protein.

carbs: 53%

fat: 20%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Fenugreek Seeds (Methi) is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fenugreek Seeds (Methi) is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.