Banana, Almonds, Cranberries, Dates, Peanuts & Coconut Nuts For Digestion Daily Mix, Banana, Almonds, Cranberries, Dates, Peanuts & Coconut
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UPC Code
832112004979
Data Source
USDA
Calories
140
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
11%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Banana, Almonds, Cranberries, Dates, Peanuts & Coconut Nuts For Digestion Daily Mix, Banana, Almonds, Cranberries, Dates, Peanuts & Coconut are
43% in carbs, 51% in fat, and 6% in protein.
carbs:
43%
fat:
51%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Banana, Almonds, Cranberries, Dates, Peanuts & Coconut Nuts For Digestion Daily Mix, Banana, Almonds, Cranberries, Dates, Peanuts & Coconut is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana, Almonds, Cranberries, Dates, Peanuts & Coconut Nuts For Digestion Daily Mix, Banana, Almonds, Cranberries, Dates, Peanuts & Coconut is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Banana Chips (Banana, Coconut Oil, Sugar, Natural Banana Flavoring), Roasted Salted Almonds (Almonds, Oil [Peanut, Cottonseed And/or Canola], Salt), Dried Cranberries (Cranberries, Sigar, Sunflower Oil), Diced Dates (Dates, [Dextrose]), Roasted Salted Peanuts (Peanuts, Oil [Peanut, Cottonseed And/or Canola], Salt), Coconut Chips (Coconut, Sodium Metabisulfite).
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