Roast Beef Sandwich With Blue Cheese Mayonnaise

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Brand Giant Eagle

UPC Code 815712014210

Data Source USDA

Nutrition Facts

Package Weight 10 oz/273 g

Serving Sizes 1 sandwich (273g)

sandwich

Calories 631

Total Fat 26g 33%

Saturated Fat 6g 30%

Cholesterol 85mg 28%

Sodium 1660mg 72%

Total Carbohydrate 63.1g 23%

Dietary Fiber 1.9g 7%

Sugars 3g

Protein 36g 72%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Roast Beef Sandwich With Blue Cheese Mayonnaise are 40% in carbs, 37% in fat, and 23% in protein.

carbs: 40%

fat: 37%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Roast Beef Sandwich With Blue Cheese Mayonnaise is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roast Beef Sandwich With Blue Cheese Mayonnaise is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Enriched Bleached Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Salt, Soybean Oil, High Fructose Corn Syrup, Acetic Acid, Vinegar, Monoglycerides, Calcium Sulfate, Ammonium Sulfate, Xanthan Gum, Soy Lecithin, Calcium Propionate (Preservative)), Roast Beef (Beef, Water, Salt, Sodium Phosphates, Sugar, Flavoring, Rubbed With Salt, Dextrose, Sugar, Caramel Color, Garlic Powder, Onion Powder, Spices), Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (Preservative), Natural Flavors) Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anticaking), Natamycin (Preservative)) Arugula, Onion.