Cheese Puffs, White Cheddar

🧀

Brand Nature's Place

UPC Code 725439990301

Data Source USDA

Nutrition Facts

Package Weight 4 oz/112 g

Serving Size 28g

Calories 130

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Cheese Puffs, White Cheddar are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%

fat: 42%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Puffs, White Cheddar is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Puffs, White Cheddar is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornmeal, Canola Oil, Aged White Cheddar Seasoning (Maltodextrin, Sea Salt, Organic Cheddar Cheese: Milk, Cultures, Salt, Enzymes, Disodium Phosphate, Natural Flavors, Coconut Oil, Yeast Extract, Lactic Acid, Citric Acid, Spices, Annato Extract), Citric Acid.