Whole Wheat Wrap With Avocado
🥑
UPC Code
866974000206
Data Source
USDA
Package Weight
12 oz/0.75 lbs/340 g
Serving Size
34.3g
Calories
119
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
24.1g
9%
Dietary Fiber
1g
4%
Sugars
0.1g
Protein
3.3g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 34.3 g of Whole Wheat Wrap With Avocado are
83% in carbs, 6% in fat, and 11% in protein.
carbs:
83%
fat:
6%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Wrap With Avocado is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Wrap With Avocado is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Avocado, Vegetable Oil, Water, Salt.
Other Foods