Saltie Public Food Database

Whole Wheat Wrap With Avocado

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Brand Gfoodz
UPC Code 866974000206
Data Source USDA

Nutrition Facts

Package Weight 12 oz/0.75 lbs/340 g
Serving Size 34.3g
g
Calories 119
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 24.1g 9%
Dietary Fiber 1g 4%
Sugars 0.1g
Protein 3.3g 7%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34.3 g of Whole Wheat Wrap With Avocado are 83% in carbs, 6% in fat, and 11% in protein.

carbs: 83%
fat: 6%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Wrap With Avocado is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Wrap With Avocado is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Avocado, Vegetable Oil, Water, Salt.

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