Saltie Public Food Database

Tropical Mix

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Brand La Frontera
UPC Code 734829020030
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Size 30g
g
Calories 120
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 13g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Tropical Mix are 59% in carbs, 35% in fat, and 6% in protein.

carbs: 59%
fat: 35%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Raisins, Papaya (Papaya, Sugar, Citric Acid, Yellow 5, Yellow 6 And Sulfur Dioxide), Banana Chips (Banana, Coconut Oil, Sugar And Banana Flavor), Coconut (Coconut, Sodium Metabisulfite), Almonds And Vegetable Oil (Canola Or Peanut Or Soybean)

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