Frittata With Artichokes And Feta Cheese, Spinach And Mushroom
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UPC Code
07789042146
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
0.25 pie (141g)
Calories
269
Total Fat
17.1g
22%
Saturated Fat
5g
25%
Cholesterol
226mg
75%
Sodium
420mg
18%
Total Carbohydrate
10g
4%
Dietary Fiber
1g
4%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 pie of Frittata With Artichokes And Feta Cheese, Spinach And Mushroom are
17% in carbs, 65% in fat, and 18% in protein.
carbs:
17%
fat:
65%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Frittata With Artichokes And Feta Cheese, Spinach And Mushroom is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frittata With Artichokes And Feta Cheese, Spinach And Mushroom is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Frittata Base (Whole Eggs, Water, Mayonnaise [Soybean Oil, Water, Eggs, Distilled Vinegar, Sugar, Salt, Spice, Oleoresin Of Paprika, Natural Flavor], Modified Food Starch, Swiss Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch, Dextrose, Calcium Sulfate], Onions, Light Cream [Milk, Cream, Disodium Phosphate, Sodium Citrate], Hot Sauce [Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder], Salt, Nisin Preparation, Phosphoric Acid), Artichokes, Spinach, Feta Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Mushrooms, Soybean Oil, Extra Virgin Olive Oil.
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