French Onion Chicken Kit With Roasted Carrots And Mashed Potatoes
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UPC Code
854765007718
Data Source
USDA
Package Weight
28.4 oz/1.78 lbs/805.1 g
Serving Sizes
1 package (401g)
Calories
329
Total Fat
11g
14%
Saturated Fat
3g
15%
Cholesterol
36mg
12%
Sodium
682mg
30%
Total Carbohydrate
46.1g
17%
Dietary Fiber
8g
29%
Sugars
12g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of French Onion Chicken Kit With Roasted Carrots And Mashed Potatoes are
56% in carbs, 30% in fat, and 14% in protein.
carbs:
56%
fat:
30%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of French Onion Chicken Kit With Roasted Carrots And Mashed Potatoes is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of French Onion Chicken Kit With Roasted Carrots And Mashed Potatoes is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Carrots, Onion, Sour Cream (Cultured Milk & Cream, Contains Less Than 2% Of Each Of The Following: Modified Food Starch, Sodium Tripolyphosphate, Carrageenan, Calcium Sulfate, Locust Bean Gum, Guar Gum, Lactic Acid, Water, Citric Acid, Natural Flavor [Milk] And Potassium Sorbate [Preservative]), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Anti-caking Agent [Potato Starch, Powdered Cellulose, Natamycin]), Beef Stock Concentrate (Beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract And Xanthan Gum)
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