Saltie Public Food Database

100% Natural Mexican Style Queso Fresco Cheese

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Brand El Tapatio
UPC Code 083846100783
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 oz (28g)
oz
Calories 80
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 210mg 9%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of 100% Natural Mexican Style Queso Fresco Cheese are 5% in carbs, 66% in fat, and 29% in protein.

carbs: 5%
fat: 66%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Natural Mexican Style Queso Fresco Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Natural Mexican Style Queso Fresco Cheese is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Salt, Cheese Cultures And Enzymes., Cultured Pasteurized Milk, Salt, Enzymes.

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