Sweet Plantain Chips Coins

🍽

Brand M.a.s.a.s. Usa Inc.

UPC Code 858231000715

Data Source USDA

Nutrition Facts

Package Weight 21.16 Oz/600 g

Serving Size 64g

Calories 320

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 20mg 7%

Sodium 25mg 1%

Total Carbohydrate 46g 17%

Dietary Fiber 1g 4%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 64 g of Sweet Plantain Chips Coins are 58% in carbs, 40% in fat, and 3% in protein.

carbs: 58%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Plantain Chips Coins is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Plantain Chips Coins is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.