Octopus In Vegetable Oil

🍽

Brand Puro

UPC Code 744994005084

Data Source USDA

Nutrition Facts

Package Weight 4.23 oz/120 g

Serving Sizes 0.25 cup (55g)

cup

Calories 90

Total Fat 4.2g 5%

Saturated Fat 0.7g 3%

Cholesterol 58mg 19%

Sodium 302mg 13%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Octopus In Vegetable Oil are 0% in carbs, 42% in fat, and 58% in protein.

carbs: 0%

fat: 42%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Octopus In Vegetable Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Octopus In Vegetable Oil is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.