Ing/nut Bagel Plain Bulk
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UPC Code
041250505778
Data Source
USDA
Package Weight
4.0 oz/0.25 lb
Serving Size
113g
Calories
340
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
71g
26%
Dietary Fiber
4g
14%
Sugars
11g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Ing/nut Bagel Plain Bulk are
84% in carbs, 3% in fat, and 13% in protein.
carbs:
84%
fat:
3%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Ing/nut Bagel Plain Bulk is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ing/nut Bagel Plain Bulk is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Plain Bagel: Flour (Whet Flour, Malted Barley Flour), Water, Brown Sugar, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Degerminated Yellow Corn Meal, Yeast, Ascorbic Acid Added As A Dough, Conditioner, Enzymes.
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