Tortillas
🍽
UPC Code
7503001551029
Data Source
USDA
Serving Sizes
2 pieces (50g)
Calories
97
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Tortillas are
84% in carbs, 8% in fat, and 8% in protein.
carbs:
84%
fat:
8%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Tortillas is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tortillas is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Corn Flour, Guar Gum, Potassium Sorbate, Benzoic Acid, Fumaric Acid, Corn Starch And Artificial Flavor.
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