Creamy Cheddar Deluxe Mac & Cheese Dinner

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Brand Freedom's Choice

UPC Code 842798104252

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3.5 oz (99g)

Calories 320

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 880mg 38%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Creamy Cheddar Deluxe Mac & Cheese Dinner are 56% in carbs, 29% in fat, and 15% in protein.

carbs: 56%

fat: 29%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Cheddar Deluxe Mac & Cheese Dinner is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Cheddar Deluxe Mac & Cheese Dinner is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product: Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid; Cheddar Cheese Sauce: Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Canola Oil, Sodium Phosphate, Salt, Whey Protein Concentrate, Contains Less Than 2% Or Less Of Each Of The Following: Milk, Skim Milk, Sodium Alginate, Lactic Acid, Sorbic Acid (Preservative), Cheese Culture, Apocarotenal (Color), Enzymes.