Saltie Public Food Database

I.q.f. Swai Belly Flap Nuggets

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Brand 7 Fishes
UPC Code 860211000127
Data Source USDA

Nutrition Facts

Package Weight 3 lbs
Serving Size 100g
g
Calories 552
Total Fat 58.1g 74%
Saturated Fat 25.9g 130%
Cholesterol 148mg 49%
Sodium 33mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7.2g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of I.q.f. Swai Belly Flap Nuggets are 0% in carbs, 95% in fat, and 5% in protein.

carbs: 0%
fat: 95%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of I.q.f. Swai Belly Flap Nuggets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of I.q.f. Swai Belly Flap Nuggets is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Swai Belly Flap

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