Orange Juice

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Data Source USDA

Nutrition Facts

Serving Sizes 8 oz (240ml)

Calories 113

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 26g 9%

Dietary Fiber 0.5g 2%

Sugars 21g

Protein 1.8g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Orange Juice are 90% in carbs, 4% in fat, and 6% in protein.

carbs: 90%

fat: 4%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Orange Juice is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Orange Juice is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.