Kunafa With Mozzarella, Mozzarella

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Brand Sahtein

UPC Code 077397877942

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 112g

Calories 380

Total Fat 18g 23%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 20mg 1%

Total Carbohydrate 52g 19%

Dietary Fiber 5g 18%

Sugars 20g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 112 g of Kunafa With Mozzarella, Mozzarella are 52% in carbs, 40% in fat, and 8% in protein.

carbs: 52%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kunafa With Mozzarella, Mozzarella is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kunafa With Mozzarella, Mozzarella is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shredded Phyllo Dough (Wheat Flour, Water),unsalted Cheese (Pasteurized Whole Milk, Cheese Culture,microbial Rennet), Unsalted Butter, Hydrogenated Vegetable Oil. Syrup Made Of Sugar, Water.