Pecan Lowfat Yogurt

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Brand Margarita

UPC Code 047646001602

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 0.75 cup (170g)

cup

Calories 219

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 134mg 6%

Total Carbohydrate 40g 15%

Dietary Fiber 0g 0%

Sugars 36g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Pecan Lowfat Yogurt are 72% in carbs, 14% in fat, and 14% in protein.

carbs: 72%

fat: 14%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan Lowfat Yogurt is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan Lowfat Yogurt is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Nonfat Milk, Sugar, Non Fat Dry Milk, Cream, Modified Food Starch And Pectin, Natural Flavor, Natural Color, Vinegar, Cultured Dextrose, Lactic Cultures.