White Chocolate Macadamia Oatmeal Squares
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UPC Code
815593010288
Data Source
USDA
Package Weight
21.16 oz/600 g
Serving Sizes
1 square (50g)
Calories
200
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
29g
11%
Dietary Fiber
5g
18%
Sugars
11g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 square of White Chocolate Macadamia Oatmeal Squares are
57% in carbs, 31% in fat, and 12% in protein.
carbs:
57%
fat:
31%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of White Chocolate Macadamia Oatmeal Squares is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Chocolate Macadamia Oatmeal Squares is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Date Paste, Tapioca Syrup, Protein Blend (Whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Invert Syrup, White Chocolate Chips (Sugar, Cocoa Butter, Whole Milk, Soy Lecithin [An Emulsifier], Vanilla), Plum Puree, Soluble Corn Fiber, Macadamia Nuts, Vegetable Glycerine, Natural Plant Sterols, Inulin, Natural Flavors, Baking Soda, Soy Lecithin (Emulsifier), Salt.
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