Smart Way Honey Toasted O's Whole Grain Cereal

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Brand Harris Teeter

UPC Code 072036983985

Data Source USDA

Nutrition Facts

Serving Sizes 0.75 cup (33g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Smart Way Honey Toasted O's Whole Grain Cereal are 83% in carbs, 7% in fat, and 10% in protein.

carbs: 83%

fat: 7%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Smart Way Honey Toasted O's Whole Grain Cereal is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smart Way Honey Toasted O's Whole Grain Cereal is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Whole Oat Flour, Dried Cane Syrup, Honey, Oat Bran, Oat Fiber, Wheat Starch, Salt, Organic Green Tea, Calcium Carbonate, Natural Flavor, Vitamins And Minerals: Sodium Ascorbate (Vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Beta Carotene, Cyanocobalamin (Vitamin B12), Reduced Iron, Folic Acid