1% Lowfat Milk
🥛
UPC Code
033558000086
Data Source
USDA
Package Weight
1/2 GAL/1.89 L
Serving Size
236ml
Calories
0
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
19mg
6%
Sodium
120mg
5%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
11g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 236 ml of 1% Lowfat Milk are
47% in carbs, 22% in fat, and 31% in protein.
carbs:
47%
fat:
22%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of 1% Lowfat Milk is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 1% Lowfat Milk is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Milk, Vitamin A Palmitate And Vitamin D3 Added.
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