Peanut Butter Flavored Toaster Pastries

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Brand Pop-tarts

UPC Code 038000766152

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g

Serving Sizes 1 pastry (50g)

pastry

Calories 200

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pastry of Peanut Butter Flavored Toaster Pastries are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Flavored Toaster Pastries is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Flavored Toaster Pastries is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Peanut Butter (Peanuts, Peanut Oil, Tbhq For Freshness), Sugar, Palm Oil (With Tbhq For Freshness), Glycerin, Contains Two Percent Or Less Of Fructose, Modified Corn Starch, Molasses, Salt, Natural And Artificial Flavor, Leavening (Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Sodium Stearoyl Lactylate, Dextrose, Soy Lecithin, Datem, Mono- And Diglycerides, Color Added, Yellow 5 Lake, Carrageenan, Red 40 Lake, Vitamin A Palmitate, Niacinamide, Reduced Iron, Blue 1 Lake, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Almond Butter (Almonds), Vitamin B1 (Thiamin Hydrochloride).