Gluten Free Nuts&berries Almonds Pecans Walnuts Cranberries Cherries Gourmet Granola, Nuts&berries

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Brand Mrs. Barr's

UPC Code 857913004638

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Gluten Free Nuts&berries Almonds Pecans Walnuts Cranberries Cherries Gourmet Granola, Nuts&berries are 56% in carbs, 37% in fat, and 7% in protein.

carbs: 56%

fat: 37%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Nuts&berries Almonds Pecans Walnuts Cranberries Cherries Gourmet Granola, Nuts&berries is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Nuts&berries Almonds Pecans Walnuts Cranberries Cherries Gourmet Granola, Nuts&berries is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Gluten Free Oats, Sweetened Dried Cranberrries (Cane Sugar), Organic High Oleic Sunflower Oil, Sweetened Dried Tart Cherries (Cane Sugar), Organic Maple Syrup, Organic Agave Nectar, Sliced Almonds, Pecans, Walnuts, Organic Cinnamon, Sea Salt, Vanilla Extract.