Saltie Public Food Database

Wasabi Mix

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UPC Code 019061090813
Data Source USDA

Nutrition Facts

Package Weight 9.25 oz/262 g
Serving Sizes 0.33 cup (30g)
cup
Calories 150
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Wasabi Mix are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%
fat: 43%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Wasabi Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wasabi Mix is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roast Peanuts, Wheat Flour, Rice Flour, Salt, Soy Sauce (Water, Soybeans, Salt, Alcohol, Wheat), Sugar, Ammonium Bicarbonate, Baking Soda, Salt, Glutinous Rice, Modified Starch, Chili, Rice, Corn Starch, Modified Tapioca Starch, Dextrin, Caramel Color, Cooking Wine (Rice, Water, Alcohol, Glucose), Chili & Onion Powder, Garlic Powder, Monosodium Glutamate, Potato Starch, Green Peas (Product Of Malaysia), Almonds, Soybeans, Palm Oil, Soybean Oil, Liquid Sugar, Wasabi Flavor, Spices, Yeast Extract, Red Pepper Extract, Fd&c Colors Yellow #5 & #6, Blue #1, Turmeric.

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